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In this class, you will be guided through a targeted series of gentle moving flows to balance and reflect the peak yang energy in the environment within the body. We don't want too much Yang and it is important to balance this with some cooling Yin Qigong practices. This practice is specially designed to harmonize the yin and yang energies within.
- Thu Nguyennn shared a Post
- Thu Nguyennn shared a Post
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